Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/18 |
3,577m |
15:05.2 |
2:06.5 |
RowErg |
Lwt |
View workout
|
10/29/18 |
8,030m |
32:26.4 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/29/18 |
4,740m |
15:24.7 |
1:37.5 |
RowErg |
Lwt |
View workout
|
10/29/18 |
5,587m |
22:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/29/18 |
1,424m |
6:04.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/26/18 |
10,661m |
42:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/26/18 |
5,604m |
22:00.0 |
1:57.7 |
RowErg |
Lwt |
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|
10/26/18 |
2,021m |
8:39.9 |
2:08.6 |
RowErg |
Lwt |
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|
10/25/18 |
21,097m |
1:15:57.0 |
1:48.0 |
RowErg |
Lwt |
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|
10/24/18 |
5,333m |
20:13.6 |
1:53.7 |
RowErg |
Lwt |
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|
10/24/18 |
4,000m |
12:30.0 |
1:33.7 |
RowErg |
Lwt |
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|
10/24/18 |
5,607m |
22:00.0 |
1:57.7 |
RowErg |
Lwt |
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|
10/24/18 |
1,279m |
5:25.3 |
2:07.1 |
RowErg |
Lwt |
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|
10/23/18 |
22,523m |
1:24:28.7 |
1:52.5 |
RowErg |
Lwt |
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|
10/23/18 |
1,031m |
4:23.5 |
2:07.7 |
RowErg |
Lwt |
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|
10/22/18 |
10,000m |
37:29.9 |
1:52.4 |
RowErg |
Lwt |
View workout
|
10/22/18 |
6,234m |
23:28.4 |
1:52.9 |
RowErg |
Lwt |
View workout
|
10/22/18 |
2,513m |
10:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
10/22/18 |
2,401m |
10:16.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
10/19/18 |
7,775m |
31:25.9 |
2:01.2 |
RowErg |
Lwt |
View workout
|