Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/18 |
2,551m |
11:02.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
10/11/18 |
2,838m |
12:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/11/18 |
5,574m |
22:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/11/18 |
2,127m |
9:07.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
10/10/18 |
24,219m |
1:30:00.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
10/09/18 |
8,752m |
30:00.0 |
1:42.8 |
RowErg |
Lwt |
View workout
|
10/09/18 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/09/18 |
2,028m |
8:40.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/08/18 |
1,017m |
4:05.2 |
2:00.5 |
RowErg |
Lwt |
View workout
|
10/08/18 |
10,000m |
35:58.8 |
1:47.9 |
RowErg |
Lwt |
View workout
|
10/08/18 |
4,740m |
15:29.0 |
1:37.9 |
RowErg |
Lwt |
View workout
|
10/08/18 |
2,510m |
10:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/08/18 |
2,392m |
10:13.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
10/05/18 |
18,000m |
1:05:57.8 |
1:49.9 |
RowErg |
Lwt |
View workout
|
10/05/18 |
3,303m |
14:09.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/04/18 |
524m |
2:18.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/04/18 |
8,028m |
30:00.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
10/04/18 |
8,488m |
36:36.5 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/04/18 |
2,549m |
10:10.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/04/18 |
1,267m |
5:31.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|