Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/17 |
4,912m |
20:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/14/17 |
4,885m |
20:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/14/17 |
4,940m |
20:00.0 |
2:01.4 |
RowErg |
Lwt |
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|
12/13/17 |
17,050m |
1:10:25.9 |
2:03.9 |
RowErg |
Lwt |
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|
12/12/17 |
31,428m |
2:00:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
12/11/17 |
1,924m |
8:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/11/17 |
17,010m |
1:06:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
12/11/17 |
6,123m |
24:00.0 |
1:57.5 |
RowErg |
Lwt |
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|
12/09/17 |
2,000m |
6:28.3 |
1:37.0 |
RowErg |
Lwt |
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|
12/09/17 |
2,840m |
12:06.0 |
2:07.8 |
RowErg |
Lwt |
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|
12/08/17 |
3,504m |
15:00.0 |
2:08.4 |
RowErg |
Lwt |
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|
12/08/17 |
3,173m |
14:00.0 |
2:12.3 |
RowErg |
Lwt |
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|
12/08/17 |
1,928m |
8:00.0 |
2:04.4 |
RowErg |
Lwt |
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|
12/08/17 |
1,164m |
5:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
12/07/17 |
15,034m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
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|
12/06/17 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Lwt |
View workout
|
12/06/17 |
13,157m |
53:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
12/05/17 |
17,470m |
1:10:18.9 |
2:00.7 |
RowErg |
Lwt |
View workout
|
12/04/17 |
7,000m |
28:37.1 |
2:02.6 |
RowErg |
Lwt |
View workout
|
12/04/17 |
4,166m |
15:00.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|