Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/18 |
2,292m |
10:08.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
09/03/18 |
2,818m |
9:21.0 |
1:39.5 |
RowErg |
Lwt |
View workout
|
09/03/18 |
2,504m |
10:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/03/18 |
1,233m |
5:16.7 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/31/18 |
8,048m |
30:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
08/31/18 |
10,327m |
40:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
08/31/18 |
2,128m |
9:02.2 |
2:07.3 |
RowErg |
Lwt |
View workout
|
08/30/18 |
7,864m |
30:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
08/30/18 |
8,241m |
32:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
08/30/18 |
5,580m |
22:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
08/30/18 |
1,528m |
6:33.4 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/29/18 |
24,143m |
1:30:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
08/28/18 |
1,039m |
4:13.4 |
2:01.9 |
RowErg |
Lwt |
View workout
|
08/28/18 |
7,121m |
24:00.0 |
1:41.1 |
RowErg |
Lwt |
View workout
|
08/28/18 |
6,028m |
24:43.3 |
2:03.0 |
RowErg |
Lwt |
View workout
|
08/27/18 |
2,088m |
8:59.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/27/18 |
17,004m |
1:00:00.0 |
1:45.8 |
RowErg |
Lwt |
View workout
|
08/27/18 |
2,026m |
8:17.1 |
2:02.6 |
RowErg |
Lwt |
View workout
|
08/25/18 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
08/25/18 |
3,725m |
12:00.0 |
1:36.6 |
RowErg |
Lwt |
View workout
|