Keith Darby

Log

Date Distance Time Pace Comments Action
11/03/17 1,000m 4:17.2 2:08.6 View workout
11/02/17 5,000m 19:28.2 1:56.8 View workout
11/02/17 4,960m 22:00.0 2:13.0

8 x 45 sec AN with 2' Rest

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11/02/17 5,520m 22:00.0 1:59.5 View workout
11/02/17 1,190m 5:00.0 2:06.0 View workout
11/01/17 23,266m 1:30:00.0 1:56.0

20 SPM

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11/01/17 964m 4:00.0 2:04.4 View workout
10/31/17 20,601m 1:25:00.0 2:03.7

3 x 12' AT plus w/up, w/down

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10/30/17 8,990m 35:00.0 1:56.7

7 x 3TR with 2' Rest

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10/30/17 5,000m 19:54.2 1:59.4 View workout
10/29/17 5,000m 19:30.1 1:57.0 View workout
10/29/17 16,522m 1:00:00.0 1:48.9 View workout
10/29/17 3,500m 14:09.3 2:01.3 View workout
10/21/17 3,659m 12:00.0 1:38.3 View workout
10/21/17 2,459m 10:00.0 2:02.0 View workout
10/21/17 2,000m 6:26.1 1:36.5 View workout
10/21/17 5,580m 22:00.0 1:58.2 View workout
10/21/17 1,250m 5:00.0 2:00.0 View workout
10/20/17 20,984m 1:25:00.0 2:01.5

3 x 12 UT1 = 10092

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10/19/17 5,133m 20:00.0 1:56.8 View workout