Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/17 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/09/17 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
10/09/17 |
8,364m |
30:00.0 |
1:47.6 |
RowErg |
Lwt |
View workout
|
10/09/17 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
10/08/17 |
2,000m |
7:47.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|
10/08/17 |
12,267m |
45:00.0 |
1:50.0 |
RowErg |
Lwt |
View workout
|
10/08/17 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/06/17 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/06/17 |
16,816m |
1:03:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
10/06/17 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/05/17 |
2,000m |
7:58.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/05/17 |
8,409m |
30:00.0 |
1:47.0 |
RowErg |
Lwt |
View workout
|
10/05/17 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/04/17 |
21,811m |
1:25:00.2 |
1:56.9 |
RowErg |
Lwt |
View workout
|
10/03/17 |
16,636m |
1:00:00.0 |
1:48.1 |
RowErg |
Lwt |
View workout
|
10/03/17 |
2,500m |
9:59.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/02/17 |
18,713m |
1:12:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
10/02/17 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/30/17 |
30,757m |
2:00:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
09/29/17 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|