Keith Darby

Log

Date Distance Time Pace Comments Action
08/03/18 2,032m 8:33.8 2:06.4 View workout
07/27/18 2,531m 10:08.3 2:00.1 View workout
07/27/18 1,864m 6:00.0 1:36.5 View workout
07/27/18 5,546m 22:00.0 1:59.0 View workout
07/27/18 1,232m 5:23.1 2:11.1 View workout
07/26/18 10,124m 41:08.1 2:01.8 View workout
07/26/18 15,307m 57:00.0 1:51.7

3 x 15' UT1

View workout
07/26/18 5,033m 21:08.9 2:06.0 View workout
07/25/18 4,061m 17:09.6 2:06.7 View workout
07/25/18 26,327m 1:43:00.4 1:57.3 View workout
07/24/18 10,634m 42:06.6 1:58.7 View workout
07/24/18 6,437m 24:00.0 1:51.8 View workout
07/24/18 3,034m 13:09.2 2:10.0 View workout
07/23/18 3,036m 12:52.1 2:07.1 View workout
07/23/18 4,667m 17:58.0 1:55.4

CTC

View workout
07/23/18 3,037m 12:59.4 2:08.3 View workout
07/21/18 15,133m 54:00.0 1:47.0 View workout
07/21/18 3,003m 13:05.7 2:10.8 View workout
07/20/18 18,679m 1:10:00.0 1:52.4 View workout
07/19/18 2,539m 10:41.4 2:06.3 View workout