Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/18 |
2,032m |
8:33.8 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/27/18 |
2,531m |
10:08.3 |
2:00.1 |
RowErg |
Lwt |
View workout
|
07/27/18 |
1,864m |
6:00.0 |
1:36.5 |
RowErg |
Lwt |
View workout
|
07/27/18 |
5,546m |
22:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/27/18 |
1,232m |
5:23.1 |
2:11.1 |
RowErg |
Lwt |
View workout
|
07/26/18 |
10,124m |
41:08.1 |
2:01.8 |
RowErg |
Lwt |
View workout
|
07/26/18 |
15,307m |
57:00.0 |
1:51.7 |
RowErg |
Lwt |
View workout
|
07/26/18 |
5,033m |
21:08.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/25/18 |
4,061m |
17:09.6 |
2:06.7 |
RowErg |
Lwt |
View workout
|
07/25/18 |
26,327m |
1:43:00.4 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/24/18 |
10,634m |
42:06.6 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/24/18 |
6,437m |
24:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
07/24/18 |
3,034m |
13:09.2 |
2:10.0 |
RowErg |
Lwt |
View workout
|
07/23/18 |
3,036m |
12:52.1 |
2:07.1 |
RowErg |
Lwt |
View workout
|
07/23/18 |
4,667m |
17:58.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
07/23/18 |
3,037m |
12:59.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/21/18 |
15,133m |
54:00.0 |
1:47.0 |
RowErg |
Lwt |
View workout
|
07/21/18 |
3,003m |
13:05.7 |
2:10.8 |
RowErg |
Lwt |
View workout
|
07/20/18 |
18,679m |
1:10:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
07/19/18 |
2,539m |
10:41.4 |
2:06.3 |
RowErg |
Lwt |
View workout
|