Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/18 |
11,197m |
42:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
07/19/18 |
3,545m |
15:10.2 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/18/18 |
1,031m |
4:41.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
07/18/18 |
16,066m |
1:00:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
07/17/18 |
13,518m |
55:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
07/17/18 |
3,518m |
15:30.3 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/16/18 |
1,027m |
4:49.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/16/18 |
15,836m |
58:00.0 |
1:49.8 |
RowErg |
Lwt |
View workout
|
07/16/18 |
1,028m |
4:32.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/14/18 |
13,711m |
48:00.0 |
1:45.0 |
RowErg |
Lwt |
View workout
|
07/14/18 |
3,680m |
15:36.6 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/13/18 |
17,232m |
1:03:00.0 |
1:49.6 |
RowErg |
Lwt |
View workout
|
07/13/18 |
2,322m |
10:09.8 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/12/18 |
3,140m |
12:52.5 |
2:03.0 |
RowErg |
Lwt |
View workout
|
07/12/18 |
10,402m |
39:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
07/12/18 |
3,534m |
14:53.5 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/11/18 |
14,872m |
54:00.0 |
1:48.9 |
RowErg |
Lwt |
View workout
|
07/11/18 |
1,033m |
4:26.7 |
2:09.0 |
RowErg |
Lwt |
View workout
|
07/10/18 |
5,045m |
21:09.6 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/10/18 |
8,235m |
32:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|