Keith Darby

Log

Date Distance Time Pace Comments Action
07/19/18 11,197m 42:00.0 1:52.5

3 x 10 AT

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07/19/18 3,545m 15:10.2 2:08.3 View workout
07/18/18 1,031m 4:41.3 2:16.4 View workout
07/18/18 16,066m 1:00:00.0 1:52.0 View workout
07/17/18 13,518m 55:00.0 2:02.0 View workout
07/17/18 3,518m 15:30.3 2:12.2 View workout
07/16/18 1,027m 4:49.1 2:20.7 View workout
07/16/18 15,836m 58:00.0 1:49.8 View workout
07/16/18 1,028m 4:32.9 2:12.7 View workout
07/14/18 13,711m 48:00.0 1:45.0 View workout
07/14/18 3,680m 15:36.6 2:07.2 View workout
07/13/18 17,232m 1:03:00.0 1:49.6

3 x 18' UT1

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07/13/18 2,322m 10:09.8 2:11.3 View workout
07/12/18 3,140m 12:52.5 2:03.0 View workout
07/12/18 10,402m 39:00.0 1:52.4

3 x 8' AT

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07/12/18 3,534m 14:53.5 2:06.4 View workout
07/11/18 14,872m 54:00.0 1:48.9 View workout
07/11/18 1,033m 4:26.7 2:09.0 View workout
07/10/18 5,045m 21:09.6 2:05.8 View workout
07/10/18 8,235m 32:00.0 1:56.5

4 x 5' AT

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