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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
05/02/18 1,839m 7:49.6 2:07.6 View workout
05/01/18 19,705m 1:16:00.0 1:55.7 View workout
05/01/18 1,861m 8:07.6 2:11.0 View workout
04/30/18 2,053m 8:41.9 2:07.1 View workout
04/30/18 16,798m 1:06:00.0 1:57.8

2 x 30' R18/R20

 View workout
04/30/18 1,028m 4:34.1 2:13.3 View workout
04/29/18 1,016m 4:47.5 2:21.4 View workout
04/29/18 5,781m 19:07.7 1:39.2 View workout
04/29/18 1,460m 7:05.9 2:25.8 View workout
04/29/18 3,550m 12:00.0 1:41.4 View workout
04/29/18 913m 4:21.4 2:23.1 View workout
04/29/18 350m 1:02.3 1:29.0 View workout
04/29/18 2,250m 7:12.7 1:36.1 View workout
04/29/18 3,594m 15:07.4 2:06.2 View workout
04/27/18 24,407m 1:40:07.1 2:03.0 View workout
04/26/18 20,700m 1:16:00.0 1:50.1

4 x (6' + 9')

 View workout
04/26/18 2,121m 9:20.7 2:12.1 View workout
04/25/18 17,900m 1:06:00.0 1:50.6

3 x 20'

 View workout
04/25/18 5,138m 22:24.8 2:10.8 View workout
04/24/18 20,314m 1:16:00.0 1:52.2

4 x (6' + 9')

 View workout