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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
05/10/18 1,044m 4:36.3 2:12.3 View workout
05/09/18 23,389m 1:28:00.0 1:52.8

20 x 4

 View workout
05/09/18 1,029m 4:51.8 2:21.7 View workout
05/08/18 19,883m 1:16:00.0 1:54.6

7+8 x 4

 View workout
05/08/18 1,222m 5:29.1 2:14.6 View workout
05/07/18 20,955m 1:20:00.0 1:54.5 View workout
05/07/18 2,485m 10:35.8 2:07.9 View workout
05/07/18 1,992m 6:19.4 1:35.2 View workout
05/07/18 3,358m 14:12.4 2:06.9 View workout
05/05/18 16,178m 1:00:00.0 1:51.2 View workout
05/05/18 2,401m 10:07.5 2:06.5 View workout
05/04/18 34,746m 2:11:16.1 1:53.3 View workout
05/03/18 17,116m 1:00:00.0 1:45.1 View workout
05/03/18 1,030m 4:23.8 2:08.0 View workout
05/02/18 16,845m 1:00:00.0 1:46.8 View workout
05/02/18 1,839m 7:49.6 2:07.6 View workout
05/01/18 19,705m 1:16:00.0 1:55.7 View workout
05/01/18 1,861m 8:07.6 2:11.0 View workout
04/30/18 2,053m 8:41.9 2:07.1 View workout
04/30/18 16,798m 1:06:00.0 1:57.8

2 x 30' R18/R20

 View workout