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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
02/24/18 3,623m 14:49.6 2:02.7 View workout
02/24/18 25,000m 1:28:05.3 1:45.7

Changeover practice 25 x 1k each.

 View workout
02/24/18 1,191m 5:08.2 2:09.3 View workout
02/23/18 25,236m 1:51:06.1 2:12.0 View workout
02/22/18 25,000m 1:42:29.2 2:02.9 View workout
02/21/18 25,000m 1:30:28.4 1:48.5 View workout
02/20/18 5,716m 23:23.8 2:02.7 View workout
02/20/18 19,339m 1:16:00.0 1:57.8 View workout
02/20/18 4,777m 19:36.9 2:03.1 View workout
02/19/18 8,058m 32:50.8 2:02.2 View workout
02/19/18 5,008m 20:00.0 1:59.8 View workout
02/19/18 5,567m 22:00.0 1:58.5 View workout
02/19/18 1,672m 7:09.0 2:08.2 View workout
02/17/18 4,802m 20:07.3 2:05.7 View workout
02/17/18 16,618m 1:00:00.0 1:48.3 View workout
02/17/18 1,218m 5:13.3 2:08.6 View workout
02/16/18 1,643m 7:05.7 2:09.5 View workout
02/16/18 1,000m 4:09.8 2:04.9 View workout
02/16/18 37,818m 2:44:43.7 2:10.6 View workout
02/15/18 25,000m 1:33:45.8 1:52.5 View workout