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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
03/01/18 8,695m 30:00.0 1:43.5 View workout
03/01/18 2,187m 9:21.2 2:08.3 View workout
03/01/18 2,500m 8:00.3 1:36.0 View workout
03/01/18 5,550m 22:00.0 1:58.9 View workout
03/01/18 1,567m 6:27.7 2:03.7 View workout
02/28/18 26,057m 1:44:00.8 1:59.7 View workout
02/27/18 14,032m 55:50.2 1:59.3 View workout
02/27/18 4,160m 16:38.6 2:00.0 View workout
02/27/18 5,558m 22:00.0 1:58.7 View workout
02/27/18 1,627m 6:52.2 2:06.6 View workout
02/26/18 24,501m 1:36:00.0 1:57.5 View workout
02/26/18 3,266m 14:20.3 2:11.7 View workout
02/24/18 3,623m 14:49.6 2:02.7 View workout
02/24/18 25,000m 1:28:05.3 1:45.7

Changeover practice 25 x 1k each.

 View workout
02/24/18 1,191m 5:08.2 2:09.3 View workout
02/23/18 25,236m 1:51:06.1 2:12.0 View workout
02/22/18 25,000m 1:42:29.2 2:02.9 View workout
02/21/18 25,000m 1:30:28.4 1:48.5 View workout
02/20/18 5,716m 23:23.8 2:02.7 View workout
02/20/18 19,339m 1:16:00.0 1:57.8 View workout