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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
04/02/18 3,000m 11:58.1 1:59.6 View workout
04/02/18 1,206m 5:00.0 2:04.3 View workout
03/31/18 2,700m 11:08.4 2:03.7 View workout
03/31/18 15,599m 1:00:00.0 1:55.3 View workout
03/31/18 5,613m 23:26.2 2:05.2 View workout
03/30/18 24,000m 1:31:10.9 1:53.9 View workout
03/29/18 42,195m 2:44:26.3 1:56.9 View workout
03/28/18 26,112m 1:42:00.1 1:57.1 View workout
03/27/18 22,519m 1:35:56.8 2:07.8 View workout
03/26/18 15,720m 1:02:32.5 1:59.3 View workout
03/24/18 50,000m 2:53:18.9 1:43.9

50 x 1km - my half of 100k tandem row.

 View workout
03/22/18 1,666m 7:00.8 2:06.2 View workout
03/22/18 8,334m 30:00.0 1:47.9 View workout
03/22/18 1,259m 5:12.0 2:03.9 View workout
03/21/18 21,126m 1:25:58.6 2:02.0 View workout
03/20/18 22,031m 1:26:06.1 1:57.2 View workout
03/19/18 21,336m 1:23:44.2 1:57.7 View workout
03/16/18 42,974m 2:53:10.7 2:00.8 View workout
03/15/18 42,195m 2:53:23.7 2:03.2 View workout
03/14/18 26,061m 1:43:59.5 1:59.7 View workout