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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
04/30/18 1,028m 4:34.1 2:13.3 View workout
04/29/18 1,016m 4:47.5 2:21.4 View workout
04/29/18 5,781m 19:07.7 1:39.2 View workout
04/29/18 1,460m 7:05.9 2:25.8 View workout
04/29/18 3,550m 12:00.0 1:41.4 View workout
04/29/18 913m 4:21.4 2:23.1 View workout
04/29/18 350m 1:02.3 1:29.0 View workout
04/29/18 2,250m 7:12.7 1:36.1 View workout
04/29/18 3,594m 15:07.4 2:06.2 View workout
04/27/18 24,407m 1:40:07.1 2:03.0 View workout
04/26/18 20,700m 1:16:00.0 1:50.1

4 x (6' + 9')

 View workout
04/26/18 2,121m 9:20.7 2:12.1 View workout
04/25/18 17,900m 1:06:00.0 1:50.6

3 x 20'

 View workout
04/25/18 5,138m 22:24.8 2:10.8 View workout
04/24/18 20,314m 1:16:00.0 1:52.2

4 x (6' + 9')

 View workout
04/24/18 2,025m 8:42.7 2:09.0 View workout
04/23/18 1,633m 7:14.1 2:12.9 View workout
04/23/18 16,972m 1:06:00.0 1:56.6

2 x 30' R18

 View workout
04/23/18 4,222m 18:05.7 2:08.5 View workout
04/21/18 24,057m 1:30:00.0 1:52.2 View workout