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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
06/02/18 16,707m 1:00:00.0 1:47.7 View workout
06/02/18 2,578m 11:12.4 2:10.4 View workout
06/01/18 4,029m 16:44.3 2:04.6 View workout
06/01/18 8,576m 30:00.0 1:44.9 View workout
06/01/18 3,529m 15:00.7 2:07.6 View workout
05/31/18 21,115m 1:28:50.3 2:06.2 View workout
05/30/18 1,025m 4:21.7 2:07.6 View workout
05/30/18 8,503m 30:00.0 1:45.8 View workout
05/30/18 2,523m 11:07.2 2:12.2 View workout
05/29/18 19,046m 1:12:00.0 1:53.4

10+20 x 2

 View workout
05/29/18 2,028m 8:53.6 2:11.5 View workout
05/28/18 16,613m 1:00:00.0 1:48.3 View workout
05/28/18 2,857m 12:18.3 2:09.2 View workout
05/26/18 16,516m 1:00:00.0 1:48.9 View workout
05/26/18 2,626m 11:22.1 2:09.8 View workout
05/25/18 31,120m 2:00:05.9 1:55.7 View workout
05/24/18 19,770m 1:16:00.0 1:55.3

6+9 x 4

 View workout
05/24/18 2,172m 9:42.1 2:14.0 View workout
05/23/18 16,935m 1:00:00.0 1:46.2 View workout
05/23/18 3,266m 14:08.7 2:09.9 View workout