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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
04/24/18 2,025m 8:42.7 2:09.0 View workout
04/23/18 1,633m 7:14.1 2:12.9 View workout
04/23/18 16,972m 1:06:00.0 1:56.6

2 x 30' R18

 View workout
04/23/18 4,222m 18:05.7 2:08.5 View workout
04/21/18 24,057m 1:30:00.0 1:52.2 View workout
04/21/18 1,018m 4:29.5 2:12.3 View workout
04/20/18 25,876m 1:40:04.0 1:56.0 View workout
04/19/18 23,714m 1:30:00.0 1:53.8

3 x (8'+17')

 View workout
04/19/18 2,126m 9:12.3 2:09.8 View workout
04/18/18 26,443m 1:39:00.0 1:52.3

3 x 30'

 View workout
04/18/18 1,023m 4:31.9 2:12.8 View workout
04/17/18 2,123m 9:09.8 2:09.4 View workout
04/17/18 20,245m 1:16:00.0 1:52.6

4 x (9' + 6')

 View workout
04/17/18 3,252m 14:05.0 2:09.9 View workout
04/16/18 25,158m 1:39:00.0 1:58.0

2 x 45' R18

 View workout
04/16/18 1,019m 4:23.9 2:09.4 View workout
04/14/18 21,330m 1:20:00.0 1:52.5 View workout
04/14/18 2,514m 10:47.2 2:08.7 View workout
04/13/18 19,853m 1:15:00.0 1:53.3

3 x (7' + 13')

 View workout
04/13/18 5,560m 22:36.0 2:01.9 View workout