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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
05/22/18 20,334m 1:16:00.0 1:52.1

6+9 x 4

 View workout
05/22/18 2,648m 11:07.3 2:06.0 View workout
05/21/18 17,547m 1:06:00.0 1:52.8

2 x 30'

 View workout
05/21/18 2,342m 10:08.9 2:09.9 View workout
05/20/18 24,214m 1:30:00.0 1:51.5 View workout
05/20/18 2,356m 10:10.8 2:09.6 View workout
05/18/18 30,000m 2:00:00.0 2:00.0 View workout
05/17/18 23,751m 1:30:00.0 1:53.6 View workout
05/17/18 2,141m 9:16.2 2:09.8 View workout
05/16/18 912m 4:05.3 2:14.4 View workout
05/16/18 25,008m 1:30:00.0 1:47.9 View workout
05/16/18 1,821m 8:07.4 2:13.8 View workout
05/15/18 20,253m 1:16:00.0 1:52.5

9+6 x 4

 View workout
05/15/18 3,265m 14:06.7 2:09.6 View workout
05/14/18 25,103m 1:39:00.0 1:58.3

2 x 45' R18

 View workout
05/14/18 1,020m 4:47.9 2:21.1 View workout
05/12/18 21,443m 1:20:00.0 1:51.9 View workout
05/12/18 604m 2:35.5 2:08.7 View workout
05/11/18 21,097m 1:19:07.5 1:52.5 View workout
05/10/18 19,418m 1:15:00.0 1:55.8

7+13 5'R x 3

 View workout