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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Keith Darby

Log

Date Workout Score Ave Comments Action
12/09/17 6:28.3 2,000m 1:37.0 View workout
12/09/17 12:06.0 2,840m 2:07.8 View workout
12/08/17 15:00.0 3,504m 2:08.4 View workout
12/08/17 14:00.0 3,173m 2:12.3 View workout
12/08/17 8:00.0 1,928m 2:04.4 View workout
12/08/17 5:00.0 1,164m 2:08.8 View workout
12/07/17 1:00:00.0 15,034m 1:59.7 View workout
12/06/17 100m 0:18.0 1:30.0 View workout
12/06/17 v20:00/r...3 13,157m 2:00.8 View workout
12/05/17 1:10:18.9 17,470m 2:00.7 View workout
12/04/17 28:37.1 7,000m 2:02.6 View workout
12/04/17 15:00.0 4,166m 1:48.0 View workout
12/04/17 24:35.0 6,000m 2:02.9 View workout
12/02/17 5x12:00/2:00r 15,632m 1:55.1 View workout
12/01/17 24:26.2 6,000m 2:02.1 View workout
12/01/17 30:00 8,575m 1:44.9 View workout
12/01/17 10:00.0 2,440m 2:02.9 View workout
11/30/17 30:00.0 7,708m 1:56.7 View workout
11/30/17 10:00.0 2,449m 2:02.4 View workout
11/30/17 22:00.0 5,533m 1:59.2 View workout
11/30/17 5:00.0 1,200m 2:05.0 View workout
11/29/17 1:03:00.0 16,376m 1:55.4 View workout
11/28/17 v10000m/1:00r...3 21,800m 1:57.0 View workout
11/27/17 1:12:00 18,477m 1:56.9 View workout
11/26/17 5000m 19:28.9 1:56.8 View workout