Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/18 |
24,000m |
1:33:37.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
01/26/18 |
15,017m |
1:09:07.9 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/26/18 |
23,296m |
1:40:30.1 |
2:09.4 |
RowErg |
Lwt |
View workout
|
01/25/18 |
26,849m |
1:50:05.2 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/24/18 |
25,106m |
1:39:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/24/18 |
500m |
2:17.6 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/23/18 |
4,000m |
16:44.3 |
2:05.5 |
RowErg |
Lwt |
View workout
|
01/23/18 |
20,044m |
1:16:00.0 |
1:53.7 |
RowErg |
Lwt |
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|
01/23/18 |
1,902m |
8:00.0 |
2:06.1 |
RowErg |
Lwt |
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|
01/22/18 |
10,000m |
39:56.9 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/22/18 |
4,867m |
21:17.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
01/22/18 |
5,549m |
22:00.0 |
1:58.9 |
RowErg |
Lwt |
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|
01/22/18 |
1,193m |
5:00.0 |
2:05.7 |
RowErg |
Lwt |
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|
01/20/18 |
25,000m |
1:35:50.9 |
1:55.0 |
RowErg |
Lwt |
View workout
|
01/19/18 |
43,197m |
2:45:38.1 |
1:55.0 |
RowErg |
Lwt |
View workout
|
01/18/18 |
25,000m |
1:38:21.1 |
1:58.0 |
RowErg |
Lwt |
View workout
|
01/17/18 |
26,079m |
1:39:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
01/17/18 |
910m |
4:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/16/18 |
28,858m |
1:56:08.3 |
2:00.7 |
RowErg |
Lwt |
View workout
|
01/15/18 |
8,257m |
30:00.0 |
1:48.9 |
RowErg |
Lwt |
View workout
|