Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/18 |
2,000m |
8:34.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
01/05/18 |
40,463m |
2:46:23.3 |
2:03.3 |
RowErg |
Lwt |
View workout
|
01/04/18 |
26,129m |
1:40:07.2 |
1:54.9 |
RowErg |
Lwt |
View workout
|
01/03/18 |
8,026m |
32:45.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
01/03/18 |
23,218m |
1:28:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
01/03/18 |
1,215m |
5:05.9 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/02/18 |
10,000m |
36:39.6 |
1:49.9 |
RowErg |
Lwt |
View workout
|
01/02/18 |
3,500m |
11:23.4 |
1:37.6 |
RowErg |
Lwt |
View workout
|
01/02/18 |
2,503m |
10:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/02/18 |
1,218m |
5:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
12/30/17 |
10,000m |
36:39.8 |
1:49.9 |
RowErg |
Lwt |
View workout
|
12/30/17 |
1,000m |
4:09.8 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/30/17 |
2,500m |
7:43.3 |
1:32.6 |
RowErg |
Lwt |
View workout
|
12/30/17 |
5,555m |
22:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/30/17 |
1,228m |
5:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/29/17 |
25,000m |
1:27:13.1 |
1:44.6 |
RowErg |
Lwt |
View workout
|
12/28/17 |
35,021m |
2:14:15.5 |
1:55.0 |
RowErg |
Lwt |
View workout
|
12/27/17 |
16,769m |
1:00:00.0 |
1:47.3 |
RowErg |
Lwt |
View workout
|
12/27/17 |
1,202m |
5:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/24/17 |
2,000m |
8:25.2 |
2:06.3 |
RowErg |
Lwt |
View workout
|