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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
12/07/17 15,034m 1:00:00.0 1:59.7 View workout
12/06/17 100m 0:18.0 1:30.0 View workout
12/06/17 13,157m 53:00.0 2:00.8 View workout
12/05/17 17,470m 1:10:18.9 2:00.7 View workout
12/04/17 7,000m 28:37.1 2:02.6 View workout
12/04/17 4,166m 15:00.0 1:48.0 View workout
12/04/17 6,000m 24:35.0 2:02.9 View workout
12/02/17 15,632m 1:00:00.0 1:55.1 View workout
12/01/17 6,000m 24:26.2 2:02.1 View workout
12/01/17 8,575m 30:00.0 1:44.9 View workout
12/01/17 2,440m 10:00.0 2:02.9 View workout
11/30/17 7,708m 30:00.0 1:56.7 View workout
11/30/17 2,449m 10:00.0 2:02.4 View workout
11/30/17 5,533m 22:00.0 1:59.2 View workout
11/30/17 1,200m 5:00.0 2:05.0 View workout
11/29/17 16,376m 1:03:00.0 1:55.4 View workout
11/28/17 21,800m 1:25:01.2 1:57.0 View workout
11/27/17 18,477m 1:12:00.0 1:56.9 View workout
11/26/17 5,000m 19:28.9 1:56.8 View workout
11/26/17 4,901m 16:00.0 1:37.9 View workout