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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
11/08/17 15,645m 1:00:00.0 1:55.0

20 SPM

 View workout
11/08/17 975m 4:00.0 2:03.0 View workout
11/07/17 5,000m 19:22.4 1:56.2 View workout
11/07/17 5,853m 20:00.0 1:42.5 View workout
11/07/17 5,000m 19:57.8 1:59.7 View workout
11/06/17 10,456m 40:00.0 1:54.7

2 x 15' UT1

 View workout
11/06/17 2,503m 10:00.0 1:59.8 View workout
11/04/17 5,000m 19:30.2 1:57.0 View workout
11/04/17 3,000m 9:43.2 1:37.2 View workout
11/04/17 5,518m 22:00.0 1:59.6 View workout
11/04/17 1,200m 5:00.0 2:05.0 View workout
11/03/17 20,314m 1:20:00.0 1:58.1 View workout
11/03/17 1,000m 4:17.2 2:08.6 View workout
11/02/17 5,000m 19:28.2 1:56.8 View workout
11/02/17 4,960m 22:00.0 2:13.0

8 x 45 sec AN with 2' Rest

 View workout
11/02/17 5,520m 22:00.0 1:59.5 View workout
11/02/17 1,190m 5:00.0 2:06.0 View workout
11/01/17 23,266m 1:30:00.0 1:56.0

20 SPM

 View workout
11/01/17 964m 4:00.0 2:04.4 View workout
10/31/17 20,601m 1:25:00.0 2:03.7

3 x 12' AT plus w/up, w/down

 View workout