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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
11/17/17 2,000m 8:00.3 2:00.0 View workout
11/16/17 2,000m 7:47.2 1:56.8 View workout
11/16/17 6,480m 27:30.0 2:07.3

10 x 45' AN

 View workout
11/16/17 1,464m 6:00.0 2:02.9 View workout
11/16/17 1,144m 4:00.0 1:44.8 View workout
11/16/17 5,543m 22:00.0 1:59.0 View workout
11/16/17 1,222m 5:00.0 2:02.7 View workout
11/15/17 19,558m 1:15:00.0 1:55.0 View workout
11/14/17 2,565m 10:00.0 1:56.9 View workout
11/14/17 10,301m 39:00.0 1:53.5 View workout
11/14/17 2,505m 10:00.0 1:59.7 View workout
11/13/17 18,990m 1:14:00.0 1:56.9 View workout
11/11/17 10,000m 38:55.8 1:56.7 View workout
11/11/17 3,000m 9:37.7 1:36.2 View workout
11/11/17 5,530m 22:00.0 1:59.3 View workout
11/11/17 1,228m 5:00.0 2:02.1 View workout
11/10/17 18,725m 1:15:00.0 2:00.1

3 x 12' UT1

 View workout
11/09/17 8,226m 36:00.0 2:11.2

8 x 1.5' AN

 View workout
11/09/17 5,537m 22:00.0 1:59.1 View workout
11/09/17 970m 4:00.0 2:03.7 View workout