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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Keith Darby

Log

Date Distance Time Pace Comments Action
10/30/17 8,990m 35:00.0 1:56.7

7 x 3TR with 2' Rest

 View workout
10/30/17 5,000m 19:54.2 1:59.4 View workout
10/29/17 5,000m 19:30.1 1:57.0 View workout
10/29/17 16,522m 1:00:00.0 1:48.9 View workout
10/29/17 3,500m 14:09.3 2:01.3 View workout
10/21/17 3,659m 12:00.0 1:38.3 View workout
10/21/17 2,459m 10:00.0 2:02.0 View workout
10/21/17 2,000m 6:26.1 1:36.5 View workout
10/21/17 5,580m 22:00.0 1:58.2 View workout
10/21/17 1,250m 5:00.0 2:00.0 View workout
10/20/17 20,984m 1:25:00.0 2:01.5

3 x 12 UT1 = 10092

 View workout
10/19/17 5,133m 20:00.0 1:56.8 View workout
10/19/17 2,896m 12:00.0 2:04.3

4 x 90 seconds 90 seconds off

 View workout
10/19/17 5,595m 22:00.0 1:57.9 View workout
10/19/17 1,227m 5:00.0 2:02.2 View workout
10/18/17 1,198m 5:00.0 2:05.2 View workout
10/18/17 15,421m 1:00:00.0 1:56.7 View workout
10/18/17 1,188m 5:00.0 2:06.2 View workout
10/17/17 10,000m 38:35.4 1:55.7 View workout
10/16/17 10,000m 41:40.0 2:05.0 View workout