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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
09/13/17 20,001m 1:16:00.0 1:53.9

7'/8' with 4' rest x 4

 View workout
09/13/17 4,000m 15:55.2 1:59.4 View workout
09/12/17 33,334m 2:08:55.3 1:56.0 View workout
09/11/17 23,720m 1:28:00.0 1:51.2

2 x 40 mins plus 2 x 4 min rest.

 View workout
09/11/17 7,000m 27:53.3 1:59.5 View workout
09/09/17 35,373m 2:21:11.2 1:59.7 View workout
09/08/17 53,856m 3:30:00.0 1:56.9 View workout
09/07/17 30,000m 1:56:52.9 1:56.8 View workout
09/06/17 3,000m 11:53.9 1:58.9 View workout
09/06/17 16,889m 1:00:00.0 1:46.5 View workout
09/06/17 3,000m 11:58.1 1:59.6 View workout
09/05/17 30,000m 1:57:00.1 1:57.0 View workout
09/04/17 13,501m 52:39.4 1:57.0 View workout
09/04/17 6,000m 20:33.3 1:42.7 View workout
09/04/17 5,530m 22:00.0 1:59.3 View workout
09/04/17 1,254m 5:00.0 1:59.6 View workout
09/02/17 33,333m 2:09:50.4 1:56.8 View workout
09/01/17 1,609m 6:24.6 1:59.5 View workout
09/01/17 48,521m 3:15:09.7 2:00.6

8 x 6km 1:48/2:06

 View workout
09/01/17 1,116m 4:28.2 2:00.1 View workout