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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
08/31/17 28,200m 1:48:51.3 1:55.8 View workout
08/30/17 32,187m 2:05:24.3 1:56.8 View workout
08/29/17 30,854m 2:00:00.0 1:56.6 View workout
08/28/17 4,500m 17:51.4 1:59.0 View workout
08/28/17 16,677m 1:00:00.0 1:47.9 View workout
08/28/17 3,000m 11:54.5 1:59.0 View workout
08/25/17 50,000m 3:07:20.1 1:52.4 View workout
08/25/17 650m 2:22.9 1:49.9 View workout
08/25/17 1,075m 4:18.4 2:00.1 View workout
08/24/17 25,000m 1:37:31.6 1:57.0 View workout
08/23/17 3,036m 12:07.8 1:59.8 View workout
08/23/17 20,200m 1:16:00.0 1:52.8 View workout
08/23/17 2,000m 7:58.9 1:59.7 View workout
08/22/17 25,532m 1:39:00.0 1:56.3

30 min intervals

 View workout
08/21/17 25,000m 1:38:34.1 1:58.2 View workout
08/19/17 25,144m 1:40:07.4 1:59.4 View workout
08/18/17 50,000m 3:08:48.3 1:53.2 View workout
08/17/17 25,000m 1:39:34.3 1:59.4 View workout
08/16/17 25,451m 1:39:00.0 1:56.6 View workout
08/15/17 25,000m 1:39:35.5 1:59.5 View workout