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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
07/28/17 353m 1:31.4 2:09.4 View workout
07/27/17 22,222m 1:28:19.5 1:59.2 View workout
07/26/17 3,537m 14:07.3 1:59.7 View workout
07/26/17 16,590m 1:00:00.0 1:48.4

Intervals 90 on 30 rest

 View workout
07/26/17 8,034m 30:00.0 1:52.0

Rate 20 SPM

 View workout
07/26/17 2,202m 8:48.2 1:59.9 View workout
07/25/17 42,195m 2:41:37.7 1:54.9 View workout
07/24/17 21,120m 1:22:37.8 1:57.3 View workout
07/22/17 25,055m 1:40:07.9 1:59.8 View workout
07/21/17 50,000m 3:13:10.4 1:55.9 View workout
07/21/17 277m 1:06.1 1:59.3 View workout
07/20/17 5,311m 21:07.3 1:59.3 View workout
07/20/17 19,690m 1:15:00.0 1:54.2

Intervals

 View workout
07/20/17 5,000m 19:57.7 1:59.7 View workout
07/19/17 31,029m 2:01:00.8 1:57.0 View workout
07/18/17 5,041m 20:08.4 1:59.8 View workout
07/18/17 21,996m 1:20:00.0 1:49.1 View workout
07/18/17 5,031m 20:07.7 2:00.0 View workout
07/17/17 5,293m 21:11.9 2:00.1 View workout
07/17/17 16,863m 1:00:00.0 1:46.7 View workout