Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/17 |
20,248m |
1:16:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
06/22/17 |
1,150m |
4:35.7 |
1:59.8 |
RowErg |
Lwt |
View workout
|
06/22/17 |
3,150m |
12:34.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/21/17 |
38,440m |
2:30:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
06/20/17 |
6,293m |
25:05.7 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/20/17 |
16,533m |
1:00:00.0 |
1:48.8 |
RowErg |
Lwt |
View workout
|
06/20/17 |
2,273m |
9:06.1 |
2:00.1 |
RowErg |
Lwt |
View workout
|
06/19/17 |
6,117m |
24:23.9 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/19/17 |
10,000m |
36:40.2 |
1:50.0 |
RowErg |
Lwt |
View workout
|
06/19/17 |
2,280m |
8:06.8 |
1:46.7 |
RowErg |
Lwt |
View workout
|
06/19/17 |
5,510m |
22:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/19/17 |
1,251m |
5:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/17/17 |
3,000m |
11:57.3 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/17/17 |
16,747m |
1:00:00.0 |
1:47.4 |
RowErg |
Lwt |
View workout
|
06/17/17 |
2,000m |
7:59.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/16/17 |
33,382m |
2:12:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
06/15/17 |
30,000m |
2:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/14/17 |
2,000m |
7:59.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/14/17 |
24,961m |
1:39:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/14/17 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|