Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/17 |
11,500m |
45:38.1 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/02/17 |
2,267m |
8:11.7 |
1:48.4 |
RowErg |
Lwt |
View workout
|
06/02/17 |
5,519m |
22:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/02/17 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/01/17 |
21,097m |
1:24:19.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/31/17 |
4,000m |
15:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/31/17 |
22,184m |
1:28:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/31/17 |
2,500m |
10:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/30/17 |
10,000m |
40:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/30/17 |
19,611m |
1:15:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/30/17 |
2,500m |
9:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/29/17 |
35,139m |
2:24:07.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/27/17 |
21,799m |
1:20:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/27/17 |
1,012m |
4:29.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/26/17 |
31,014m |
2:10:55.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/25/17 |
10,000m |
38:54.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/25/17 |
19,626m |
1:16:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
05/25/17 |
2,381m |
10:05.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/24/17 |
2,023m |
8:47.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/24/17 |
10,260m |
40:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|