Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/16 |
21,259m |
1:30:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
09/19/16 |
2,000m |
8:12.4 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/19/16 |
8,049m |
30:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
09/19/16 |
2,000m |
6:55.3 |
1:43.8 |
RowErg |
Lwt |
View workout
|
09/19/16 |
4,638m |
20:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
09/19/16 |
1,245m |
4:00.0 |
1:36.3 |
RowErg |
Lwt |
View workout
|
09/19/16 |
5,286m |
22:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/19/16 |
1,169m |
5:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
09/16/16 |
12,377m |
51:12.8 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/16/16 |
8,511m |
30:00.0 |
1:45.7 |
RowErg |
Lwt |
View workout
|
09/16/16 |
3,513m |
15:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
09/15/16 |
2,000m |
8:45.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/15/16 |
7,543m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
09/15/16 |
4,000m |
12:51.0 |
1:36.3 |
RowErg |
Lwt |
View workout
|
09/15/16 |
5,375m |
22:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
09/15/16 |
1,186m |
5:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
09/14/16 |
12,468m |
49:25.3 |
1:58.9 |
RowErg |
Lwt |
View workout
|
09/14/16 |
6,886m |
25:00.0 |
1:48.9 |
RowErg |
Lwt |
View workout
|
09/14/16 |
5,437m |
22:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
09/14/16 |
1,174m |
5:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|