Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/17 |
16,636m |
1:00:00.0 |
1:48.1 |
RowErg |
Lwt |
View workout
|
10/03/17 |
2,500m |
9:59.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/02/17 |
18,713m |
1:12:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
10/02/17 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/30/17 |
30,757m |
2:00:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
09/29/17 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/29/17 |
50,000m |
3:11:59.9 |
1:55.1 |
RowErg |
Lwt |
View workout
|
09/28/17 |
38,000m |
2:32:02.4 |
2:00.0 |
RowErg |
Lwt |
View workout
|
09/27/17 |
38,000m |
2:26:58.9 |
1:56.0 |
RowErg |
Lwt |
View workout
|
09/26/17 |
37,000m |
2:24:19.9 |
1:57.0 |
RowErg |
Lwt |
View workout
|
09/25/17 |
36,000m |
2:23:54.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/23/17 |
50,000m |
3:06:40.4 |
1:52.0 |
RowErg |
Lwt |
View workout
|
09/21/17 |
30,247m |
2:02:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
09/20/17 |
30,000m |
1:59:59.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/19/17 |
30,000m |
1:54:55.9 |
1:54.9 |
RowErg |
Lwt |
View workout
|
09/18/17 |
30,000m |
1:56:53.3 |
1:56.8 |
RowErg |
Lwt |
View workout
|
09/16/17 |
31,000m |
2:04:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
09/15/17 |
61,546m |
4:00:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
09/14/17 |
33,334m |
2:13:09.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/13/17 |
7,700m |
30:42.6 |
1:59.6 |
RowErg |
Lwt |
View workout
|