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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
01/15/18 5,556m 22:00.0 1:58.7 View workout
01/15/18 4,162m 16:41.3 2:00.2 View workout
01/15/18 1,217m 5:00.0 2:03.2 View workout
01/13/18 22,000m 1:22:28.4 1:52.4 View workout
01/13/18 3,000m 12:16.7 2:02.7 View workout
01/12/18 27,834m 2:53:54.4 3:07.4

25 x 1K including 3'30" rest time

 View workout
01/12/18 1,133m 5:05.6 2:14.8 View workout
01/11/18 33,352m 2:07:46.6 1:54.9 View workout
01/10/18 7,394m 30:05.9 2:02.1 View workout
01/10/18 5,562m 20:00.0 1:47.8 View workout
01/10/18 5,666m 20:00.0 1:45.8 View workout
01/10/18 5,459m 20:00.0 1:49.9 View workout
01/10/18 1,731m 7:19.9 2:07.0 View workout
01/09/18 3,077m 12:00.0 1:56.9 View workout
01/09/18 19,535m 1:16:00.0 1:56.7

4 x 6'/9' 4' Rest

 View workout
01/09/18 2,956m 12:00.0 2:01.7 View workout
01/08/18 16,000m 1:00:00.0 1:52.5 View workout
01/08/18 4,015m 16:42.2 2:04.8 View workout
01/08/18 5,536m 22:00.0 1:59.2 View workout
01/08/18 1,201m 5:00.0 2:04.8 View workout