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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Keith Darby

Log

Date Distance Time Pace Comments Action
10/21/17 2,459m 10:00.0 2:02.0 View workout
10/21/17 2,000m 6:26.1 1:36.5 View workout
10/21/17 5,580m 22:00.0 1:58.2 View workout
10/21/17 1,250m 5:00.0 2:00.0 View workout
10/20/17 20,984m 1:25:00.0 2:01.5

3 x 12 UT1 = 10092

 View workout
10/19/17 5,133m 20:00.0 1:56.8 View workout
10/19/17 2,896m 12:00.0 2:04.3

4 x 90 seconds 90 seconds off

 View workout
10/19/17 5,595m 22:00.0 1:57.9 View workout
10/19/17 1,227m 5:00.0 2:02.2 View workout
10/18/17 1,198m 5:00.0 2:05.2 View workout
10/18/17 15,421m 1:00:00.0 1:56.7 View workout
10/18/17 1,188m 5:00.0 2:06.2 View workout
10/17/17 10,000m 38:35.4 1:55.7 View workout
10/16/17 10,000m 41:40.0 2:05.0 View workout
10/14/17 100,000m 6:33:05.6 1:57.9 View workout
10/12/17 2,000m 7:48.0 1:57.0 View workout
10/12/17 8,254m 30:00.0 1:49.0 View workout
10/12/17 2,000m 8:00.0 2:00.0 View workout
10/10/17 2,000m 7:47.7 1:56.9 View workout
10/10/17 8,415m 30:00.0 1:46.9 View workout