Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/18 |
1,225m |
5:15.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/17/18 |
6,087m |
24:08.6 |
1:58.9 |
RowErg |
Lwt |
View workout
|
08/17/18 |
8,640m |
30:00.0 |
1:44.1 |
RowErg |
Lwt |
View workout
|
08/17/18 |
1,536m |
6:34.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/16/18 |
5,098m |
20:09.6 |
1:58.6 |
RowErg |
Lwt |
View workout
|
08/16/18 |
5,152m |
20:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
08/16/18 |
5,562m |
22:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
08/16/18 |
1,288m |
5:34.2 |
2:09.7 |
RowErg |
Lwt |
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|
08/15/18 |
16,231m |
1:00:00.0 |
1:50.8 |
RowErg |
Lwt |
View workout
|
08/15/18 |
1,087m |
4:40.3 |
2:08.9 |
RowErg |
Lwt |
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|
08/14/18 |
3,115m |
12:40.0 |
2:01.9 |
RowErg |
Lwt |
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|
08/14/18 |
6,580m |
24:00.0 |
1:49.4 |
RowErg |
Lwt |
View workout
|
08/14/18 |
5,567m |
22:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
08/14/18 |
1,532m |
6:35.6 |
2:09.1 |
RowErg |
Lwt |
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|
08/13/18 |
3,030m |
13:02.2 |
2:09.0 |
RowErg |
Lwt |
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|
08/13/18 |
10,326m |
38:00.0 |
1:50.4 |
RowErg |
Lwt |
View workout
|
08/13/18 |
5,074m |
21:29.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/12/18 |
16,634m |
30:00.0 |
1:48.2 |
BikeErg |
|
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|
08/12/18 |
8,333m |
32:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
08/12/18 |
5,561m |
22:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|