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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Keith Darby

Log

Date Distance Time Pace Comments Action
11/23/17 1,000m 4:29.0 2:14.5 View workout
11/23/17 4,452m 18:00.0 2:01.2 View workout
11/23/17 2,493m 10:00.0 2:00.3 View workout
11/22/17 23,470m 1:30:00.0 1:55.0 View workout
11/21/17 17,682m 1:11:55.7 2:02.0 View workout
11/20/17 2,000m 8:13.5 2:03.3 View workout
11/20/17 16,817m 1:00:00.0 1:47.0 View workout
11/20/17 2,000m 8:00.0 2:00.0 View workout
11/18/17 10,000m 39:00.6 1:57.0 View workout
11/18/17 3,000m 9:33.9 1:35.6 View workout
11/18/17 5,534m 22:00.0 1:59.2 View workout
11/18/17 1,251m 5:00.0 1:59.9 View workout
11/17/17 2,000m 7:47.6 1:56.9 View workout
11/17/17 14,344m 54:00.0 1:52.9 View workout
11/17/17 2,000m 8:00.3 2:00.0 View workout
11/16/17 2,000m 7:47.2 1:56.8 View workout
11/16/17 6,480m 27:30.0 2:07.3

10 x 45' AN

 View workout
11/16/17 1,464m 6:00.0 2:02.9 View workout
11/16/17 1,144m 4:00.0 1:44.8 View workout
11/16/17 5,543m 22:00.0 1:59.0 View workout