Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/18 |
10,000m |
37:29.9 |
1:52.4 |
RowErg |
Lwt |
View workout
|
09/18/18 |
8,668m |
30:00.0 |
1:43.8 |
RowErg |
Lwt |
View workout
|
09/18/18 |
2,482m |
10:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
09/18/18 |
1,261m |
5:26.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
09/17/18 |
19,555m |
1:15:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
09/17/18 |
2,818m |
9:16.6 |
1:38.7 |
RowErg |
Lwt |
View workout
|
09/17/18 |
2,516m |
10:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
09/17/18 |
1,265m |
5:24.2 |
2:08.1 |
RowErg |
Lwt |
View workout
|
09/14/18 |
8,185m |
30:00.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|
09/14/18 |
7,443m |
30:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
09/14/18 |
5,583m |
22:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
09/14/18 |
1,514m |
6:30.3 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/13/18 |
1,037m |
4:24.3 |
2:07.4 |
RowErg |
Lwt |
View workout
|
09/13/18 |
16,667m |
1:00:00.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
09/13/18 |
2,522m |
10:46.2 |
2:08.1 |
RowErg |
Lwt |
View workout
|
09/13/18 |
3,217m |
12:20.3 |
1:55.0 |
RowErg |
Lwt |
View workout
|
09/13/18 |
2,498m |
10:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
09/13/18 |
1,276m |
5:29.8 |
2:09.2 |
RowErg |
Lwt |
View workout
|
09/11/18 |
21,097m |
1:18:35.6 |
1:51.7 |
RowErg |
Lwt |
View workout
|
09/11/18 |
5,000m |
16:59.9 |
1:41.9 |
RowErg |
Lwt |
View workout
|