Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/16 |
3,637m |
15:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
07/20/16 |
8,191m |
36:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/20/16 |
4,789m |
20:00.0 |
2:05.2 |
RowErg |
Lwt |
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|
07/20/16 |
1,074m |
5:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/19/16 |
1,000m |
4:21.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|
07/19/16 |
16,270m |
1:03:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
07/19/16 |
1,000m |
4:17.4 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/18/16 |
3,509m |
15:00.0 |
2:08.2 |
RowErg |
Lwt |
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|
07/18/16 |
5,428m |
40:52.2 |
3:45.8 |
RowErg |
Lwt |
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|
07/18/16 |
2,762m |
12:06.7 |
2:11.5 |
RowErg |
Lwt |
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|
07/18/16 |
2,504m |
10:00.0 |
1:59.8 |
RowErg |
Lwt |
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|
07/18/16 |
1,149m |
5:00.0 |
2:10.5 |
RowErg |
Lwt |
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|
07/14/16 |
22,684m |
1:30:00.0 |
1:59.0 |
RowErg |
Lwt |
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|
07/13/16 |
2,687m |
10:00.0 |
1:51.6 |
RowErg |
Lwt |
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|
07/13/16 |
3,926m |
19:21.3 |
2:27.8 |
RowErg |
Lwt |
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|
07/13/16 |
10,680m |
45:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/13/16 |
2,405m |
10:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
07/12/16 |
1,000m |
4:21.6 |
2:10.8 |
RowErg |
Lwt |
View workout
|
07/12/16 |
23,935m |
1:34:30.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
07/11/16 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|