Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/16 |
3,485m |
19:16.9 |
2:45.9 |
RowErg |
Lwt |
View workout
|
07/11/16 |
1,000m |
4:39.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/11/16 |
8,568m |
36:09.3 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/11/16 |
1,000m |
4:25.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/11/16 |
1,072m |
4:00.0 |
1:51.9 |
RowErg |
Lwt |
View workout
|
07/08/16 |
1,000m |
4:34.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
07/08/16 |
3,000m |
12:07.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
07/08/16 |
10,000m |
35:44.0 |
1:47.2 |
RowErg |
Lwt |
View workout
|
07/08/16 |
2,890m |
12:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
07/07/16 |
21,609m |
1:28:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
07/06/16 |
2,470m |
10:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/06/16 |
9,665m |
41:14.4 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/06/16 |
2,430m |
10:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/05/16 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
07/05/16 |
19,068m |
1:14:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/05/16 |
998m |
4:22.2 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/04/16 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/04/16 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Lwt |
View workout
|
07/04/16 |
3,569m |
19:20.3 |
2:42.5 |
RowErg |
Lwt |
View workout
|
07/04/16 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|