Keith Darby

Log

Date Workout Score Ave Comments Action
08/18/95 15:00.0 3,633m 2:03.8

79kg

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08/18/95 15:00.0 3,680m 2:02.2

79kg

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08/15/95 39:36.0 10,000m 1:58.8

78.5kg

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07/18/95 27:53.7 8,000m 1:44.6

78.5kg - Intervals - Best 1000m 3:21.9 Worst 3:41.1

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07/14/95 0:16.9 100m 1:24.5

78.5kg

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07/14/95 3:00.0 922m 1:37.6

78.5kg

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07/12/95 1:00:00.0 14,309m 2:05.7

78.5kg

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07/04/95 37:21.0 10,000m 1:52.0

78.5kg

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06/26/95 37:52.0 10,000m 1:53.6

78.5kg

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06/22/95 1:00:00.0 15,280m 1:57.8

78.5kg

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06/20/95 8:29.3 2,500m 1:41.8

78.5kg

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06/19/95 38:12.0 10,000m 1:54.6

78.5kg

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06/12/95 19:47.0 5,000m 1:58.7

78.5kg

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05/13/95 36:50.0 10,000m 1:50.5

78.5kg

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05/12/95 17:55.0 5,000m 1:47.5

78.5kg

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05/09/95 30:04.9 8,415m 1:47.2

78.5kg

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05/02/95 30:00.0 8,349m 1:47.7

78.5kg

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05/01/95 3:12.6 1,000m 1:36.3

79kg

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04/25/95 1:00.0 340m 1:28.2

79.5kg

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04/21/95 0:25.5 150m 1:25.0

80kg

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04/18/95 1:00:00.0 15,785m 1:54.0

80.2kg - First ever hour ergo - found it hard.

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04/12/95 30:00.0 7,984m 1:52.7

80kg

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04/11/95 2:00.0 638m 1:34.0

80kg

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03/24/95 30:00.0 8,415m 1:46.9

80kg

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03/23/95 8:53.8 2,500m 1:46.7

80.2kg

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