Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/16 |
2,000m |
8:30.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
06/01/16 |
7,987m |
30:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
06/01/16 |
8,301m |
30:00.0 |
1:48.4 |
RowErg |
Lwt |
View workout
|
06/01/16 |
2,000m |
8:21.3 |
2:05.3 |
RowErg |
Lwt |
View workout
|
05/27/16 |
20,888m |
1:25:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/26/16 |
25,049m |
1:39:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
05/25/16 |
20,172m |
1:18:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
05/23/16 |
16,289m |
1:06:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
05/23/16 |
4,257m |
20:15.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
05/23/16 |
2,000m |
8:17.2 |
2:04.3 |
RowErg |
Lwt |
View workout
|
05/20/16 |
19,248m |
1:20:29.4 |
2:05.4 |
RowErg |
Lwt |
View workout
|
05/19/16 |
21,503m |
1:26:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/18/16 |
17,845m |
1:12:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
05/17/16 |
21,413m |
1:24:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/13/16 |
16,464m |
1:12:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
05/12/16 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Lwt |
View workout
|
05/12/16 |
300m |
0:52.8 |
1:28.0 |
RowErg |
Lwt |
View workout
|
05/12/16 |
300m |
0:53.4 |
1:29.0 |
RowErg |
Lwt |
View workout
|
05/12/16 |
16,247m |
1:06:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/10/16 |
16,319m |
1:12:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|