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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
02/19/16 15,391m 1:00:00.0 1:56.9 View workout
02/17/16 5,438m 20:00.0 1:50.3 View workout
02/12/16 15,560m 1:00:00.0 1:55.6 View workout
02/08/16 8,002m 30:00.0 1:52.4

Intervals

 View workout
01/29/16 5,614m 20:00.0 1:46.8 View workout
01/26/16 8,262m 30:00.0 1:48.9 View workout
01/20/16 3,908m 15:00.0 1:55.1

Intervals

 View workout
01/20/16 1,000m 4:11.6 2:05.8 View workout
01/18/16 5,608m 20:00.0 1:46.9 View workout
01/14/16 5,565m 20:00.0 1:47.8 View workout
01/12/16 23,418m 1:30:00.0 1:55.2 View workout
01/08/16 15,777m 1:00:00.0 1:54.0 View workout
01/04/16 15,544m 1:00:00.0 1:55.8 View workout
12/24/15 22,731m 1:30:00.0 1:58.7 View workout
12/22/15 5,434m 20:00.0 1:50.4 View workout
12/17/15 1,243m 4:09.5 1:40.3 View workout
12/17/15 2,026m 7:57.3 1:57.7 View workout
12/17/15 313m 1:14.1 1:58.3 View workout
12/17/15 516m 1:56.7 1:53.0 View workout
12/15/15 5,628m 20:00.0 1:46.6 View workout