Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/16 |
23,486m |
1:30:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
03/30/16 |
16,167m |
1:00:00.0 |
1:51.3 |
RowErg |
Lwt |
View workout
|
03/29/16 |
23,477m |
1:30:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
03/24/16 |
15,972m |
1:00:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
03/23/16 |
20,911m |
1:20:00.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
03/22/16 |
16,069m |
1:00:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
03/21/16 |
21,072m |
1:20:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
03/18/16 |
16,071m |
1:00:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
03/16/16 |
15,769m |
1:00:00.0 |
1:54.1 |
RowErg |
Lwt |
View workout
|
03/15/16 |
15,807m |
1:00:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
03/14/16 |
21,097m |
1:21:55.5 |
1:56.4 |
RowErg |
Lwt |
View workout
|
03/11/16 |
1,000m |
4:17.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
03/11/16 |
2,774m |
12:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
03/11/16 |
1,000m |
3:12.4 |
1:36.2 |
RowErg |
Lwt |
View workout
|
03/10/16 |
7,087m |
30:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
03/07/16 |
5,000m |
19:35.3 |
1:57.5 |
RowErg |
Lwt |
View workout
|
03/04/16 |
8,066m |
30:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
03/02/16 |
8,228m |
30:00.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|
02/26/16 |
15,864m |
1:00:00.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
02/22/16 |
8,139m |
30:00.0 |
1:50.5 |
RowErg |
Lwt |
View workout
|