Keith Darby

Log

Date Distance Time Pace Comments Action
04/01/16 23,486m 1:30:00.0 1:54.9

Long Intervals

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03/30/16 16,167m 1:00:00.0 1:51.3

Long intervals

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03/29/16 23,477m 1:30:00.0 1:55.0

Long intervals

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03/24/16 15,972m 1:00:00.0 1:52.6

Long intervals

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03/23/16 20,911m 1:20:00.0 1:54.7

Long intervals

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03/22/16 16,069m 1:00:00.0 1:52.0

4 x 15 minute intervals

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03/21/16 21,072m 1:20:00.0 1:53.8

6 x variable intervals

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03/18/16 16,071m 1:00:00.0 1:52.0

4 x 15 minute intervals

View workout
03/16/16 15,769m 1:00:00.0 1:54.1

3 x 20 minute intervals

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03/15/16 15,807m 1:00:00.0 1:53.8

4 x 15 min intervals

View workout
03/14/16 21,097m 1:21:55.5 1:56.4 View workout
03/11/16 1,000m 4:17.8 2:08.9 View workout
03/11/16 2,774m 12:00.0 2:09.7 View workout
03/11/16 1,000m 3:12.4 1:36.2 View workout
03/10/16 7,087m 30:00.0 2:06.9 View workout
03/07/16 5,000m 19:35.3 1:57.5

Intervals

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03/04/16 8,066m 30:00.0 1:51.5

Intervals

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03/02/16 8,228m 30:00.0 1:49.3 View workout
02/26/16 15,864m 1:00:00.0 1:53.4 View workout
02/22/16 8,139m 30:00.0 1:50.5 View workout