Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/16 |
8,107m |
30:00.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
06/17/16 |
2,000m |
9:24.4 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/15/16 |
8,108m |
30:00.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
06/14/16 |
3,000m |
11:57.6 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/14/16 |
8,259m |
30:00.0 |
1:48.9 |
RowErg |
Lwt |
View workout
|
06/14/16 |
3,000m |
12:30.7 |
2:05.1 |
RowErg |
Lwt |
View workout
|
06/13/16 |
11,843m |
45:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
06/10/16 |
3,000m |
11:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/10/16 |
15,915m |
1:00:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
06/09/16 |
3,000m |
12:07.3 |
2:01.2 |
RowErg |
Lwt |
View workout
|
06/09/16 |
8,360m |
30:00.0 |
1:47.6 |
RowErg |
Lwt |
View workout
|
06/09/16 |
3,000m |
12:43.9 |
2:07.3 |
RowErg |
Lwt |
View workout
|
06/07/16 |
16,609m |
1:06:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/06/16 |
15,650m |
1:00:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
06/03/16 |
2,000m |
8:31.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/03/16 |
16,427m |
1:06:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
06/03/16 |
1,000m |
4:26.2 |
2:13.1 |
RowErg |
Lwt |
View workout
|
06/02/16 |
2,000m |
8:38.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
06/02/16 |
17,643m |
1:12:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
06/02/16 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|