Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/16 |
4,329m |
16:00.0 |
1:50.8 |
RowErg |
Lwt |
View workout
|
08/04/16 |
4,000m |
12:51.9 |
1:36.4 |
RowErg |
Lwt |
View workout
|
08/04/16 |
5,336m |
22:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
08/04/16 |
1,178m |
5:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
08/03/16 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Lwt |
View workout
|
08/03/16 |
183m |
1:05.7 |
2:59.5 |
RowErg |
Lwt |
View workout
|
08/03/16 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Lwt |
View workout
|
08/03/16 |
24,019m |
1:32:34.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
08/02/16 |
747m |
3:10.6 |
2:07.5 |
RowErg |
Lwt |
View workout
|
08/02/16 |
18,000m |
1:08:25.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
08/02/16 |
516m |
2:43.5 |
2:38.4 |
RowErg |
Lwt |
View workout
|
08/02/16 |
400m |
1:10.8 |
1:28.5 |
RowErg |
Lwt |
View workout
|
08/02/16 |
2,409m |
10:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
08/01/16 |
1,202m |
5:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/01/16 |
4,037m |
15:00.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
08/01/16 |
6,821m |
25:00.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|
08/01/16 |
5,423m |
22:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/01/16 |
1,201m |
5:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
07/29/16 |
21,097m |
1:21:13.4 |
1:55.4 |
RowErg |
Lwt |
View workout
|
07/28/16 |
2,404m |
10:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|