Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/16 |
5,361m |
20:00.0 |
1:51.9 |
RowErg |
Lwt |
View workout
|
08/16/16 |
9,301m |
30:00.0 |
1:36.7 |
RowErg |
Lwt |
View workout
|
08/16/16 |
5,328m |
22:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/16/16 |
1,150m |
5:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/15/16 |
21,604m |
1:24:52.4 |
1:57.8 |
RowErg |
Lwt |
View workout
|
08/12/16 |
1,000m |
4:27.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|
08/12/16 |
3,942m |
15:00.0 |
1:54.1 |
RowErg |
Lwt |
View workout
|
08/12/16 |
9,314m |
30:00.0 |
1:36.6 |
RowErg |
Lwt |
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|
08/12/16 |
2,428m |
10:00.0 |
2:03.5 |
RowErg |
Lwt |
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|
08/12/16 |
1,119m |
5:00.0 |
2:14.0 |
RowErg |
Lwt |
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|
08/11/16 |
1,181m |
5:00.0 |
2:07.0 |
RowErg |
Lwt |
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|
08/11/16 |
24,001m |
1:30:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
08/11/16 |
1,186m |
5:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/10/16 |
1,456m |
6:00.0 |
2:03.6 |
RowErg |
Lwt |
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|
08/10/16 |
10,000m |
36:11.6 |
1:48.5 |
RowErg |
Lwt |
View workout
|
08/10/16 |
2,000m |
8:25.5 |
2:06.3 |
RowErg |
Lwt |
View workout
|
08/10/16 |
2,000m |
7:09.1 |
1:47.2 |
RowErg |
Lwt |
View workout
|
08/10/16 |
5,383m |
22:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
08/10/16 |
1,184m |
5:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
08/09/16 |
1,221m |
5:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|