Keith Darby

Log

Date Workout Score Ave Comments Action
11/27/95 1:30:00.0 22,061m 2:02.3

78kg

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11/24/95 32:00.0 8,374m 1:54.6

78kg

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11/23/95 0:33.3 200m 1:23.2

78kg

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11/23/95 0:33.1 200m 1:22.7

78kg

View workout
11/20/95 1:05:00.0 15,548m 2:05.4

78kg

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11/16/95 32:00.0 8,301m 1:55.6

78kg

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11/14/95 1:00:00.0 15,014m 1:59.8

78kg

View workout
11/09/95 1:00:00.0 14,992m 2:00.0

78kg

View workout
11/08/95 30:00.0 7,697m 1:56.9

78kg

View workout
11/06/95 30:00.0 7,249m 2:04.1

78kg

View workout
11/03/95 1:00.0 310m 1:36.7 View workout
11/03/95 1:00.0 330m 1:30.9 View workout
11/03/95 1:00.0 319m 1:34.0 View workout
11/03/95 1:00.0 301m 1:39.6 View workout
11/03/95 8:29.0 2,500m 1:41.8

78kg

View workout
10/31/95 30:32.0 7,651m 1:59.7

78kg

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10/27/95 18:34.0 3,450m 2:41.4

78kg

View workout
10/27/95 23:38.0 6,000m 1:58.1

78kg - Conconi Test. Last 500m 1:36 - Max HR 204bpm. last 1000m Ave HR 200, Last 500m Ave HR 203

View workout
10/27/95 6:57.0 1,500m 2:19.0

78kg

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10/25/95 10:00.0 2,000m 2:30.0 View workout
10/25/95 30:00.0 7,830m 1:54.9

78kg

View workout
10/24/95 4:41.2 1,000m 2:20.6 View workout
10/24/95 4:44.0 1,000m 2:22.0 View workout
10/24/95 1:00:00.0 14,151m 2:07.1

78kg

View workout
10/20/95 9:28.0 2,000m 2:22.0 View workout