Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/16 |
1,183m |
5:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/07/16 |
20,092m |
1:20:07.9 |
1:59.6 |
RowErg |
Lwt |
View workout
|
09/06/16 |
5,137m |
20:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
09/06/16 |
2,870m |
10:00.0 |
1:44.5 |
RowErg |
Lwt |
View workout
|
09/06/16 |
1,514m |
7:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/06/16 |
4,000m |
13:22.5 |
1:40.3 |
RowErg |
Lwt |
View workout
|
09/06/16 |
5,305m |
22:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
09/06/16 |
1,175m |
5:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
09/02/16 |
1,179m |
5:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
09/02/16 |
14,000m |
52:55.7 |
1:53.4 |
RowErg |
Lwt |
View workout
|
09/02/16 |
2,000m |
7:09.2 |
1:47.3 |
RowErg |
Lwt |
View workout
|
09/02/16 |
5,358m |
22:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/02/16 |
1,156m |
5:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
09/01/16 |
23,023m |
1:32:27.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
08/31/16 |
6,233m |
26:06.1 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/31/16 |
15,961m |
1:00:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
08/31/16 |
2,321m |
10:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/30/16 |
2,000m |
8:09.5 |
2:02.3 |
RowErg |
Lwt |
View workout
|
08/30/16 |
2,760m |
10:00.0 |
1:48.6 |
RowErg |
Lwt |
View workout
|
08/30/16 |
400m |
1:10.2 |
1:27.7 |
RowErg |
Lwt |
View workout
|