Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/16 |
1,118m |
5:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
09/21/16 |
4,036m |
15:00.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
09/21/16 |
1,177m |
5:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
09/21/16 |
9,340m |
30:00.0 |
1:36.3 |
RowErg |
Lwt |
View workout
|
09/21/16 |
5,409m |
22:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
09/21/16 |
1,171m |
5:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
09/20/16 |
21,259m |
1:30:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
09/19/16 |
2,000m |
8:12.4 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/19/16 |
8,049m |
30:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
09/19/16 |
2,000m |
6:55.3 |
1:43.8 |
RowErg |
Lwt |
View workout
|
09/19/16 |
4,638m |
20:00.0 |
2:09.3 |
RowErg |
Lwt |
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|
09/19/16 |
1,245m |
4:00.0 |
1:36.3 |
RowErg |
Lwt |
View workout
|
09/19/16 |
5,286m |
22:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/19/16 |
1,169m |
5:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
09/16/16 |
12,377m |
51:12.8 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/16/16 |
8,511m |
30:00.0 |
1:45.7 |
RowErg |
Lwt |
View workout
|
09/16/16 |
3,513m |
15:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
09/15/16 |
2,000m |
8:45.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/15/16 |
7,543m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
09/15/16 |
4,000m |
12:51.0 |
1:36.3 |
RowErg |
Lwt |
View workout
|