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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
10/03/16 6,901m 25:00.0 1:48.6 View workout
10/03/16 5,414m 22:00.0 2:01.9 View workout
10/03/16 1,175m 5:00.0 2:07.6 View workout
09/30/16 25,331m 1:41:10.6 1:59.8 View workout
09/29/16 9,000m 37:37.3 2:05.4 View workout
09/29/16 4,000m 13:17.7 1:39.7 View workout
09/29/16 5,409m 22:00.0 2:02.0 View workout
09/29/16 1,189m 5:00.0 2:06.1 View workout
09/28/16 4,000m 16:15.0 2:01.8 View workout
09/28/16 16,268m 1:00:00.0 1:50.6 View workout
09/28/16 1,893m 8:00.0 2:06.7 View workout
09/27/16 2,000m 8:14.3 2:03.5 View workout
09/27/16 8,114m 30:00.0 1:50.9 View workout
09/27/16 1,617m 7:00.0 2:09.8 View workout
09/27/16 2,992m 10:00.0 1:40.2 View workout
09/27/16 5,342m 22:00.0 2:03.5 View workout
09/27/16 1,158m 5:00.0 2:09.5 View workout
09/23/16 1,000m 4:20.0 2:10.0 View workout
09/23/16 5,791m 20:00.0 1:43.6 View workout
09/23/16 1,000m 4:04.0 2:02.0 View workout