Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/16 |
2,000m |
6:50.4 |
1:42.6 |
RowErg |
Lwt |
View workout
|
10/10/16 |
4,639m |
20:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/10/16 |
1,609m |
5:14.9 |
1:37.8 |
RowErg |
Lwt |
View workout
|
10/10/16 |
5,420m |
22:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/10/16 |
1,183m |
5:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
10/07/16 |
1,231m |
5:39.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/07/16 |
10,000m |
41:27.5 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/07/16 |
10,000m |
35:29.4 |
1:46.4 |
RowErg |
Lwt |
View workout
|
10/07/16 |
3,323m |
14:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
10/06/16 |
4,119m |
17:14.6 |
2:05.5 |
RowErg |
Lwt |
View workout
|
10/06/16 |
1,609m |
5:26.5 |
1:41.4 |
RowErg |
Lwt |
View workout
|
10/06/16 |
2,300m |
9:50.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
10/06/16 |
4,000m |
12:48.0 |
1:36.0 |
RowErg |
Lwt |
View workout
|
10/06/16 |
5,411m |
22:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
10/06/16 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
10/05/16 |
20,023m |
1:21:38.6 |
2:02.3 |
RowErg |
Lwt |
View workout
|
10/04/16 |
2,353m |
10:28.8 |
2:13.6 |
RowErg |
Lwt |
View workout
|
10/04/16 |
31,030m |
2:00:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
10/03/16 |
1,609m |
6:29.9 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/03/16 |
10,000m |
36:49.7 |
1:50.4 |
RowErg |
Lwt |
View workout
|