Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/16 |
1,000m |
3:12.9 |
1:36.4 |
RowErg |
Lwt |
View workout
|
11/04/16 |
2,000m |
8:31.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/04/16 |
2,000m |
7:09.0 |
1:47.2 |
RowErg |
Lwt |
View workout
|
11/04/16 |
5,394m |
22:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
11/04/16 |
1,186m |
5:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/02/16 |
19,032m |
1:14:36.8 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/02/16 |
5,351m |
22:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
11/02/16 |
1,137m |
5:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
11/01/16 |
6,344m |
22:42.5 |
1:47.3 |
RowErg |
Lwt |
View workout
|
11/01/16 |
2,341m |
10:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
11/01/16 |
4,000m |
12:45.2 |
1:35.6 |
RowErg |
Lwt |
View workout
|
11/01/16 |
5,384m |
22:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
11/01/16 |
1,142m |
5:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
11/01/16 |
2,194m |
10:05.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/31/16 |
3,505m |
15:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/31/16 |
6,915m |
25:00.0 |
1:48.4 |
RowErg |
Lwt |
View workout
|
10/31/16 |
4,654m |
20:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
10/31/16 |
1,609m |
5:12.2 |
1:37.0 |
RowErg |
Lwt |
View workout
|
10/31/16 |
5,346m |
22:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
10/31/16 |
1,163m |
5:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|