Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/16 |
2,000m |
7:00.0 |
1:45.0 |
RowErg |
Lwt |
View workout
|
11/21/16 |
2,000m |
8:26.4 |
2:06.6 |
RowErg |
Lwt |
View workout
|
11/21/16 |
1,000m |
3:10.2 |
1:35.1 |
RowErg |
Lwt |
View workout
|
11/21/16 |
5,440m |
22:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
11/21/16 |
1,184m |
5:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
11/18/16 |
1,000m |
4:26.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/18/16 |
6,344m |
21:58.2 |
1:43.8 |
RowErg |
Lwt |
View workout
|
11/18/16 |
2,000m |
8:15.4 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/18/16 |
1,139m |
5:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
11/17/16 |
11,000m |
43:49.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/17/16 |
4,000m |
12:43.3 |
1:35.4 |
RowErg |
Lwt |
View workout
|
11/17/16 |
5,408m |
22:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/17/16 |
1,167m |
5:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
11/16/16 |
25,000m |
1:48:20.4 |
2:10.0 |
RowErg |
Lwt |
View workout
|
11/15/16 |
700m |
3:17.5 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/15/16 |
6,344m |
22:14.2 |
1:45.1 |
RowErg |
Lwt |
View workout
|
11/15/16 |
2,000m |
8:57.6 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/15/16 |
6,940m |
25:00.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
11/15/16 |
2,000m |
8:30.3 |
2:07.5 |
RowErg |
Lwt |
View workout
|
11/15/16 |
1,000m |
3:10.7 |
1:35.3 |
RowErg |
Lwt |
View workout
|