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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
12/02/16 5,408m 22:00.0 2:02.0 View workout
12/02/16 1,166m 5:00.0 2:08.6 View workout
12/01/16 4,000m 16:56.0 2:07.0 View workout
12/01/16 16,259m 1:00:00.0 1:50.7 View workout
12/01/16 1,000m 4:24.3 2:12.1 View workout
11/30/16 21,000m 1:22:25.5 1:57.7 View workout
11/29/16 6,000m 23:31.1 1:57.5 View workout
11/29/16 1,000m 4:30.4 2:15.2 View workout
11/29/16 6,344m 21:53.8 1:43.5 View workout
11/29/16 2,000m 8:12.1 2:03.0 View workout
11/29/16 1,189m 5:00.0 2:06.1 View workout
11/25/16 30,246m 2:01:06.8 2:00.1 View workout
11/24/16 1,716m 7:26.4 2:10.0 View workout
11/24/16 25,000m 1:34:41.4 1:53.6 View workout
11/24/16 2,395m 10:00.0 2:05.2 View workout
11/23/16 2,727m 11:37.0 2:07.7 View workout
11/23/16 26,000m 1:48:35.8 2:05.3 View workout
11/21/16 2,000m 8:18.0 2:04.5 View workout
11/21/16 10,000m 35:57.7 1:47.8 View workout
11/21/16 2,000m 8:28.5 2:07.1 View workout