Keith Darby

Log

Date Workout Score Ave Comments Action
05/21/08 20:00.0 3,730m 2:40.8 View workout
05/21/08 37:05.4 10,000m 1:51.2

5 X 2000M WITH 4 MINS REST

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05/19/08 0:17.0 100m 1:25.0 View workout
05/19/08 0:30.0 173m 1:26.7 View workout
05/19/08 15:00.0 3,296m 2:16.5 View workout
05/19/08 8:00.0 2,444m 1:38.1

16 X 30 SECS WITH 1 MIN RECOVERY

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05/19/08 8:00.0 1,760m 2:16.3 View workout
05/14/08 3:00.0 846m 1:46.3 View workout
05/14/08 15:00.0 3,218m 2:19.8 View workout
05/14/08 8:00.0 2,427m 1:38.8

16 X 30 SECS WITH 1 MIN RECOVERY

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05/07/08 1:00:00.0 14,065m 2:07.9 View workout
05/06/08 0:17.3 100m 1:26.5 View workout
05/06/08 7:04.9 2,000m 1:46.2 View workout
05/06/08 10:00.0 2,271m 2:12.1 View workout
05/05/08 1:00:00.0 15,346m 1:57.2 View workout
04/28/08 3:00.0 836m 1:47.6 View workout
04/28/08 15:00.0 3,238m 2:18.9 View workout
04/28/08 8:00.0 2,305m 1:44.1 View workout
04/25/08 15:00.0 3,932m 1:54.4 View workout
04/23/08 15:00.0 2,751m 2:43.5 View workout
04/23/08 29:35.4 8,000m 1:50.9

16 X 500M INTERVALS WITH 1 MIN RECOVERY

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04/23/08 4:29.6 1,000m 2:14.8 View workout
04/15/08 0:17.3 100m 1:26.5 View workout
04/15/08 0:17.5 100m 1:27.5 View workout
04/15/08 20:00.0 5,271m 1:53.8 View workout