Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/16 |
10,000m |
39:20.3 |
1:58.0 |
RowErg |
Lwt |
View workout
|
12/22/16 |
1,145m |
5:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/21/16 |
11,111m |
41:36.7 |
1:52.3 |
RowErg |
Lwt |
View workout
|
12/21/16 |
1,658m |
5:00.0 |
1:30.4 |
RowErg |
Lwt |
View workout
|
12/21/16 |
5,383m |
22:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
12/21/16 |
1,168m |
5:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/20/16 |
1,180m |
5:06.8 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/20/16 |
5,000m |
19:09.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
12/20/16 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/20/16 |
5,000m |
19:25.8 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/20/16 |
5,000m |
19:59.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/19/16 |
5,572m |
23:45.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
12/19/16 |
5,000m |
17:10.0 |
1:43.0 |
RowErg |
Lwt |
View workout
|
12/19/16 |
5,414m |
22:00.0 |
2:01.9 |
RowErg |
Lwt |
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|
12/19/16 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
12/15/16 |
10,000m |
37:00.2 |
1:51.0 |
RowErg |
Lwt |
View workout
|
12/15/16 |
1,149m |
5:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
12/14/16 |
7,720m |
30:08.6 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/13/16 |
21,513m |
1:25:06.7 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/12/16 |
2,021m |
9:10.4 |
2:16.1 |
RowErg |
Lwt |
View workout
|