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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Keith Darby

Log

Date Workout Score Ave Comments Action
07/11/08 30:00.0 7,665m 1:57.4 View workout
07/09/08 32:00.0 7,914m 2:01.3

VARIABLE PACE INTERVALS

 View workout
07/08/08 45:30.0 11,113m 2:02.8 View workout
07/07/08 40:00.0 9,757m 2:02.9

2 X 12 UT1 WITH W/UP AND W/DOWN

 View workout
06/27/08 39:00.0 9,806m 1:59.3

3 X 13 MIN UT1 INTERVALS

 View workout
06/26/08 43:00.0 8,181m 2:37.6 View workout
06/24/08 1:09:00.0 16,611m 2:04.6 View workout
06/23/08 1:12:00.0 17,485m 2:03.5 View workout
06/20/08 1:00:00.0 14,666m 2:02.7 View workout
06/19/08 32:00.0 7,718m 2:04.3 View workout
06/18/08 5:00.0 1,124m 2:13.4 View workout
06/18/08 54:00.0 12,662m 2:07.9 View workout
06/17/08 6:59.9 2,000m 1:44.9 View workout
06/17/08 10:00.0 2,280m 2:11.5 View workout
06/11/08 15:00.0 4,005m 1:52.3 View workout
06/06/08 20:00.0 4,928m 2:01.7 View workout
06/04/08 15:00.0 3,995m 1:52.6 View workout
06/03/08 39:59.1 10,000m 1:59.9 View workout
06/02/08 15:00.0 3,952m 1:53.8 View workout
05/31/08 2:00.0 629m 1:35.3 View workout
05/31/08 2:00.0 613m 1:37.8 View workout
05/28/08 38:42.6 10,000m 1:56.1 View workout
05/26/08 30:00.0 8,035m 1:52.0 View workout
05/26/08 5:00.0 1,100m 2:16.3 View workout
05/23/08 1:00:00.0 15,123m 1:59.0 View workout