Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/16 |
16,622m |
1:00:00.0 |
1:48.2 |
RowErg |
Lwt |
View workout
|
12/12/16 |
1,877m |
8:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/09/16 |
2,085m |
9:09.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/09/16 |
5,000m |
17:18.6 |
1:43.8 |
RowErg |
Lwt |
View workout
|
12/09/16 |
4,000m |
18:02.6 |
2:15.3 |
RowErg |
Lwt |
View workout
|
12/09/16 |
1,121m |
5:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/09/16 |
1,645m |
5:00.0 |
1:31.1 |
RowErg |
Lwt |
View workout
|
12/09/16 |
5,414m |
22:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/09/16 |
1,168m |
5:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/07/16 |
13,000m |
49:11.2 |
1:53.5 |
RowErg |
Lwt |
View workout
|
12/07/16 |
500m |
1:30.6 |
1:30.6 |
RowErg |
Lwt |
View workout
|
12/07/16 |
5,417m |
22:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
12/07/16 |
1,162m |
5:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/06/16 |
20,000m |
1:18:01.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
12/05/16 |
2,000m |
9:07.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/05/16 |
18,000m |
1:08:36.9 |
1:54.3 |
RowErg |
Lwt |
View workout
|
12/02/16 |
518m |
2:41.2 |
2:35.5 |
RowErg |
Lwt |
View workout
|
12/02/16 |
5,000m |
17:22.2 |
1:44.2 |
RowErg |
Lwt |
View workout
|
12/02/16 |
4,000m |
17:23.3 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/02/16 |
1,630m |
5:00.0 |
1:32.0 |
RowErg |
Lwt |
View workout
|