Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/17 |
5,405m |
22:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/16/17 |
1,174m |
5:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/13/17 |
3,358m |
14:12.7 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/13/17 |
21,097m |
1:23:07.8 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/13/17 |
1,171m |
5:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/12/17 |
1,575m |
7:12.8 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/12/17 |
19,998m |
1:14:59.1 |
1:52.4 |
RowErg |
Lwt |
View workout
|
01/12/17 |
5,372m |
22:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
01/12/17 |
1,178m |
5:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
01/11/17 |
1,609m |
6:29.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
01/11/17 |
15,093m |
1:04:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
01/10/17 |
30,000m |
2:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/09/17 |
8,546m |
33:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
01/09/17 |
4,777m |
16:00.0 |
1:40.4 |
RowErg |
Lwt |
View workout
|
01/09/17 |
4,200m |
17:44.1 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/09/17 |
344m |
1:00.0 |
1:27.2 |
RowErg |
Lwt |
View workout
|
01/09/17 |
5,404m |
22:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/09/17 |
1,173m |
5:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/06/17 |
2,202m |
10:24.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
01/06/17 |
10,000m |
37:24.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|