Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/16 |
11,843m |
45:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
06/10/16 |
3,000m |
11:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/10/16 |
15,915m |
1:00:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
06/09/16 |
3,000m |
12:07.3 |
2:01.2 |
RowErg |
Lwt |
View workout
|
06/09/16 |
8,360m |
30:00.0 |
1:47.6 |
RowErg |
Lwt |
View workout
|
06/09/16 |
3,000m |
12:43.9 |
2:07.3 |
RowErg |
Lwt |
View workout
|
06/07/16 |
16,609m |
1:06:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/06/16 |
15,650m |
1:00:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
06/03/16 |
2,000m |
8:31.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/03/16 |
16,427m |
1:06:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
06/03/16 |
1,000m |
4:26.2 |
2:13.1 |
RowErg |
Lwt |
View workout
|
06/02/16 |
2,000m |
8:38.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
06/02/16 |
17,643m |
1:12:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
06/02/16 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
06/01/16 |
2,000m |
8:30.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
06/01/16 |
7,987m |
30:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
06/01/16 |
8,301m |
30:00.0 |
1:48.4 |
RowErg |
Lwt |
View workout
|
06/01/16 |
2,000m |
8:21.3 |
2:05.3 |
RowErg |
Lwt |
View workout
|
05/27/16 |
20,888m |
1:25:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/26/16 |
25,049m |
1:39:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|