Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/17 |
2,000m |
8:45.2 |
2:11.3 |
RowErg |
Lwt |
View workout
|
02/06/17 |
4,517m |
15:00.0 |
1:39.6 |
RowErg |
Lwt |
View workout
|
02/06/17 |
5,410m |
22:00.0 |
2:01.9 |
RowErg |
Lwt |
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|
02/06/17 |
1,187m |
5:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
02/03/17 |
14,240m |
1:00:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
02/02/17 |
719m |
3:23.1 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/02/17 |
7,755m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
02/02/17 |
7,755m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
02/02/17 |
234m |
1:07.4 |
2:24.0 |
RowErg |
Lwt |
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|
02/02/17 |
1,845m |
8:00.0 |
2:10.0 |
RowErg |
Lwt |
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|
01/30/17 |
21,097m |
1:19:08.3 |
1:52.5 |
RowErg |
Lwt |
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|
01/27/17 |
25,000m |
1:44:10.7 |
2:05.0 |
RowErg |
Lwt |
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|
01/26/17 |
27,945m |
1:50:00.0 |
1:58.0 |
RowErg |
Lwt |
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|
01/25/17 |
32,244m |
2:12:46.1 |
2:03.5 |
RowErg |
Lwt |
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|
01/24/17 |
1,630m |
7:22.3 |
2:15.6 |
RowErg |
Lwt |
View workout
|
01/24/17 |
30,000m |
1:51:39.2 |
1:51.6 |
RowErg |
Lwt |
View workout
|
01/23/17 |
20,000m |
1:18:00.8 |
1:57.0 |
RowErg |
Lwt |
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|
01/23/17 |
260m |
1:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
01/23/17 |
2,000m |
9:23.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/23/17 |
344m |
1:00.0 |
1:27.2 |
RowErg |
Lwt |
View workout
|